7 Important Health Tips for Seniors to Know
By Jason Lewis
As the population of older adults in the US continues to increase, researchers emphasize the importance of finding simple and effective strategies to age in a healthy way. Having a healthy body and mind can make your life much easier and more enjoyable during your golden years. Here are some important methods on properly taking care of yourself.
Eat Whole, Natural Foods
Processed foods that are high in corn syrup and refined carbohydrates are associated with weight problems and adverse health conditions like high blood pressure and cancer. You don’t have to completely cut these out of your diet, but do try to eat healthier food. Also, stick with whole foods such as fruits, vegetables, and whole grains when you can.
Make Your Bones and Muscles Strong
Collagen is a protein in connective tissue like muscles and tendons, as well as in bones and skin. Taking collagen supplements can help your bones and muscles stay strong, as well as ease pain in your joints. Do some thorough research on which supplements are best for you — don’t just go for the big brand names. You’ll need to understand the possible side effects, potential allergens, and anything else that can impact you.
Prevent Falls and Make Your Home Safe
Falls in your home can be dangerous and cause serious injuries. The Mayo Clinic suggests discussing possible health conditions or medications that might increase the likelihood of a fall, as well as planning fall prevention with your doctor. To help yourself out at home, install extra lighting in more vulnerable areas, such as the stairs or in the kitchen. You can also put vinyl over your carpet in order to make it easier to walk on.
Physical activity is a cornerstone activity that can help strengthen bones and prevent injuries that can occur as a result of falling. Yoga is a good exercise for strengthening balance, building your core, and improving flexibility. You can also go for regular walks or take a jog for a quick burst of activity. Some other options for exercise include weightlifting or senior group exercise classes. What’s more, exercise can also keep your brain sharp and improve your longevity.
Visit the Doctor
It’s important to see the doctor regularly. A geriatrician can help you regarding specific conditions and better understand how your health ties in with your quality of life. Try to see the doctor at least once a year, be open about your conditions, and ask whatever questions you can. Your doctor will know how to help you take charge of your mental and physical health.
During this time, it’s important to understand what your Medicare coverage will pay for. If you want additional coverage for things like dental and vision check-ups, as well as access to fitness facilities through the Silver Sneakers program, then you’ll need to look into Medicare Advantage plans from insurers such as Humana. However, it’s important to note that although private companies offer these plans, they are still regulated by the government.
Get Some Social Interaction
Loneliness and social isolation can negatively impact a person’s mental and physical health, which is why social interaction is a key part of a healthy life. If you’re struggling to meet new people, most cities have a senior center available where you can make friends. Many senior centers also offer transportation if you are unable to drive yourself. You can also meet people through social media or by searching for people who have similar interests to you. It’s a big world out there, and you can make all kinds of friends.
Try to Get More Sleep
Sleep is an important part of living a well-balanced life. It helps your body repair itself and can help you stay on top of your mental and emotional health. Sleep can even increase or decrease the risk of a fall. If you’re struggling with sleep, try to eliminate any distractions from your bedroom, such as any kind of electronics that emit blue light. Get some blackout curtains and develop a nightly bedtime ritual that will help you wind down and prepare for sleep.
A healthy life is achievable and within your grasp. Try to socialize regularly and get preventative care. It’s never too late to start exercising, and eating healthy can help you gain energy and sleep better. At MEALS THAT TRANSFORM, we can create a completely customizable meal plan for you to ensure you’re giving your body everything it needs to stay strong and have plenty of energy. And the best part is: our meals are delivered right to your door! Do your best to take care of yourself and you will feel the positive results — your body will thank you for it!