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SALMON FRITTATA
Mar 29, 2020

Wake up or make a weekend brunch with this delicious salmon egg frittata, brought to you from our Transform kitchen! Salmon has many amazing health benefits, including: 1. High in[...]

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Easy & Simple Activities To Make Home Time Fun
Mar 22, 2020

Here are some of our favorite simple things to do or make to keep you healthy and happy when you're spending more time at home. DIY Whipped Coconut Body Butter[...]

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The Devil Wears Wellness
Mar 08, 2020

Do you feel like Anne Hathaway in the Devil Wears Prada, where everyone is organized and beautiful, and you’re feeling, well, NOT? Well, I’ve got tips for you to have more[...]

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5 Tips To Keep You On Track With Your Healthy Lifestyle
Mar 02, 2020

Here are 5 of my top nutrition and fitness tips for keeping yourself, healthy, happy and feeling good in the clothes you have worked so hard to fit into all year[...]

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How to Love Your Body at Any Size
Feb 23, 2020

As women, we are bombarded by media images of picture perfect fit models (literally). We are told how we should look and what we should be doing to try and look exactly[...]

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Tips For Picky Little Eaters
Feb 17, 2020

Who is the Parent, and who is the Child?  YOU are the Parent, YOU are in charge.    1.Begin with this mantra.  Studies have shown again and again that children mimic[...]

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Deep Breathing for Better Stress Management
Feb 16, 2020

Stress requires time for your body to mentally and physically process.  A calm environment for your brain to quiet all other distractions is a beneficial component of stress-management. Breathing is[...]

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Social Media Detox
Feb 09, 2020

By: Angela Martindale Scouring my social media feed at the airport in between business meetings one day, I had a flashback to the days where grandpas sat restfully on their[...]

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Feeling Sexy In Your Skin
Feb 02, 2020

By: Angela Martindale Need some tips to give your self confidence a boost? Check out my suggestions below on how to feel great in your skin, no matter your size[...]

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CELEBRATE HEART-HEALTHY LOVE
Jan 27, 2020

By: Angela Martindale February is American Heart Month, raising peak awareness for how to take care of your heart so it can stay healthy and keep your body on point[...]

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4 Tips You Need To Boost Confidence for More Success
Jan 12, 2020

Whether it is professional (getting the promotion you wanted, getting a bonus or a raise or being your own boss) or personal (weight loss, being healthier, changing a daily habit,[...]

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Self-Care For Your Work Day
Dec 16, 2019

  Taking care of ourselves can be challenging when we spend our days sitting at a desk, in front of a computer, and under fluorescent lights. What's a health-conscious adult[...]

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3 Strategies Seniors Can Use to Stay Healthy No Matter Their Age
Dec 16, 2019

There’s a direct correlation between aging and experiencing mental and physical ailments. This is a natural part of getting older that is unavoidable. However, it’s important to not give up[...]

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Your Holiday Snack Smart Guide
Nov 10, 2019

STOP starving yourself! The key to managing your hunger and your waistline during the holiday season isn’t starvation so you can (over)indulge. In fact, do the opposite: eat more consistently[...]

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Your Body On Meditation
Nov 10, 2019

Meditation comes in dozen of forms, including the popular transcendental and mindful, all of which have one thing in common: a heightened state of awareness. At any given time, your[...]

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How To Stay Committed During The Holiday Season
Nov 10, 2019

Hey, we get it. With colder weather, darker days, and plenty of holiday parties to attend, it's difficult to stick with the habits you've worked so hard to create so[...]

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TRANSFORM Thanksgiving Sides
Nov 10, 2019

Happy (almost) Thanksgiving, Transformers! We're so grateful to have you in our community, and we're looking forward spending time with our family and friends during the holiday week. We hope[...]

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Common substitutions for a Gluten Free Pantry
Nov 02, 2019

Almond Flour This delicately flavored, versatile flour can be used for pancakes, waffles, and cakes. You can buy it pre-made or make your own by grinding blanched almonds very fine[...]

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4 Ways to Seek the Support of Others as You Pursue Your Goals
Oct 24, 2019

By Angela Martindale Successful people are big thinkers, go-getters, and hard workers. But behind every successful person is a great team. We may believe that we have to do it[...]

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5 Fears That Contribute To Us Making Excuses
Oct 07, 2019

By Angela Martindale Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge pants[...]

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Eat Well, Sleep Better
Sep 08, 2019

Sleep is one of the most crucial components of good health. It affects nearly every area of our lives—from our ability to concentrate at work to the way we treat[...]

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Consistency is Key: Snacking
Jul 29, 2019

STOP starving yourself! The key to managing your hunger and your waistline isn’t starvation. In fact, do the opposite: eat more consistently throughout the day with a snack or meal[...]

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5 Ways You Can Make Your New Workout Stick
Jul 22, 2019

Sticking with a new fitness routine is tough.  Why? Because you are out of your comfort zone. Our bodies get so used to the same workout cycle that after a[...]

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Here’s Why You Need An Exercise Ball
Jul 14, 2019

You've seen those large stability balls at the gym, but if you haven't used one, you're probably wondering, "What do I do with that?!" It turns out that you can[...]

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Hand Weights For Your Home Gym
Jul 14, 2019

Dumbbells aren't just for heavy lifters at the gym, nor do you have to struggle with extreme weights to get a workout. There are so many ways to strengthen your[...]

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7 Important Health Tips for Seniors to Know
May 20, 2019

By Jason Lewis As the population of older adults in the US continues to increase, researchers emphasize the importance of finding simple and effective strategies to age in a healthy[...]

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3 Tips To Balancing Spouse Support In Weight Loss
May 06, 2019

Getting back into your best shape can be an exciting time in your life.  But this exciting time for you, can also mean challenges between you and your significant other[...]

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Spring Clean Your Finances
Apr 30, 2019

We all know the phrase "spring clean" as it relates to our living spaces, but did you know that this season is also a good opportunity to get your bills[...]

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Mirror Mirror On The Wall, Who Is Empowered Most Of All?
Apr 22, 2019

By Angela Martindale Empowered.  By definition it means to set one free, to claim the right to one's own life, to be in control of the choices one makes. When[...]

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Jumpstart Your Spring With These 5 Immune Boosting Superfood Snacks
Mar 25, 2019

By Angela Martindale If you would like to reboot your immune system for Spring, but don’t know which healthy snacks you should eat to do it? I’ve got you covered.[...]

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