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Herbal Infused Water
May 25, 2020

Let's face it — plain ol' water can be really, really boring. We're here to help you spice it up, whether you want to drink more water in your day-to-day[...]

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4 Ways To Hydrate Your Health
May 25, 2020

Often, when we think we are hungry, we are actually dehydrated.  The average American drinks a little more than 4 cups of plain water a day, with the daily total[...]

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3 Ways Practicing Gratitude Builds a Successful Life
May 18, 2020

Gratitude is a popular buzzword that we often associate with the Thanksgiving holiday – but the truth is that, the simple act of being thankful is a practice that we can implement every day[...]

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Creating A Family Schedule To Find A “New Normal”
May 11, 2020

Your days will be more productive if you create a schedule for yourself and your family members. We're all trying to make sense of this new version of life where[...]

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A Day In The Life
Apr 20, 2020

Hi! It's Angela here. Now, more than ever, we need to take care of ourselves! So I decided to share a day out of my self-care routine to inspire you[...]

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Redefine What Success Means During Uncertain Times
Apr 20, 2020

What Is Success and How Can We Create Our Own Definition? What is success? How do you define success? Has your definition changed over time? How can you redefine success[...]

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Staying Healthy And On Track With Your Food During Quarantine
Apr 13, 2020

We spoke with our Founder, Angela Martindale, about eating healthy and self care while in self-quarantine. Here are her top tips to stay healthy and on track! 1. Eat as[...]

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SALMON FRITTATA
Mar 29, 2020

Wake up or make a weekend brunch with this delicious salmon egg frittata, brought to you from our Transform kitchen! Salmon has many amazing health benefits, including: 1. High in[...]

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Easy & Simple Activities To Make Home Time Fun
Mar 22, 2020

Here are some of our favorite simple things to do or make to keep you healthy and happy when you're spending more time at home. DIY Whipped Coconut Body Butter[...]

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The Devil Wears Wellness
Mar 08, 2020

Do you feel like Anne Hathaway in the Devil Wears Prada, where everyone is organized and beautiful, and you’re feeling, well, NOT? Well, I’ve got tips for you to have more[...]

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5 Tips To Keep You On Track With Your Healthy Lifestyle
Mar 02, 2020

Here are 5 of my top nutrition and fitness tips for keeping yourself, healthy, happy and feeling good in the clothes you have worked so hard to fit into all year[...]

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How to Love Your Body at Any Size
Feb 23, 2020

As women, we are bombarded by media images of picture perfect fit models (literally). We are told how we should look and what we should be doing to try and look exactly[...]

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Tips For Picky Little Eaters
Feb 17, 2020

Who is the Parent, and who is the Child?  YOU are the Parent, YOU are in charge.    1.Begin with this mantra.  Studies have shown again and again that children mimic[...]

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Deep Breathing for Better Stress Management
Feb 16, 2020

Stress requires time for your body to mentally and physically process.  A calm environment for your brain to quiet all other distractions is a beneficial component of stress-management. Breathing is[...]

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Social Media Detox
Feb 09, 2020

By: Angela Martindale Scouring my social media feed at the airport in between business meetings one day, I had a flashback to the days where grandpas sat restfully on their[...]

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Feeling Sexy In Your Skin
Feb 02, 2020

By: Angela Martindale Need some tips to give your self confidence a boost? Check out my suggestions below on how to feel great in your skin, no matter your size[...]

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CELEBRATE HEART-HEALTHY LOVE
Jan 27, 2020

By: Angela Martindale February is American Heart Month, raising peak awareness for how to take care of your heart so it can stay healthy and keep your body on point[...]

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4 Tips You Need To Boost Confidence for More Success
Jan 12, 2020

Whether it is professional (getting the promotion you wanted, getting a bonus or a raise or being your own boss) or personal (weight loss, being healthier, changing a daily habit,[...]

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Self-Care For Your Work Day
Dec 16, 2019

  Taking care of ourselves can be challenging when we spend our days sitting at a desk, in front of a computer, and under fluorescent lights. What's a health-conscious adult[...]

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3 Strategies Seniors Can Use to Stay Healthy No Matter Their Age
Dec 16, 2019

There’s a direct correlation between aging and experiencing mental and physical ailments. This is a natural part of getting older that is unavoidable. However, it’s important to not give up[...]

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Your Holiday Snack Smart Guide
Nov 10, 2019

STOP starving yourself! The key to managing your hunger and your waistline during the holiday season isn’t starvation so you can (over)indulge. In fact, do the opposite: eat more consistently[...]

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Your Body On Meditation
Nov 10, 2019

Meditation comes in dozen of forms, including the popular transcendental and mindful, all of which have one thing in common: a heightened state of awareness. At any given time, your[...]

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How To Stay Committed During The Holiday Season
Nov 10, 2019

Hey, we get it. With colder weather, darker days, and plenty of holiday parties to attend, it's difficult to stick with the habits you've worked so hard to create so[...]

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TRANSFORM Thanksgiving Sides
Nov 10, 2019

Happy (almost) Thanksgiving, Transformers! We're so grateful to have you in our community, and we're looking forward spending time with our family and friends during the holiday week. We hope[...]

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Common substitutions for a Gluten Free Pantry
Nov 02, 2019

Almond Flour This delicately flavored, versatile flour can be used for pancakes, waffles, and cakes. You can buy it pre-made or make your own by grinding blanched almonds very fine[...]

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4 Ways to Seek the Support of Others as You Pursue Your Goals
Oct 24, 2019

By Angela Martindale Successful people are big thinkers, go-getters, and hard workers. But behind every successful person is a great team. We may believe that we have to do it[...]

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5 Fears That Contribute To Us Making Excuses
Oct 07, 2019

By Angela Martindale Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge pants[...]

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Eat Well, Sleep Better
Sep 08, 2019

Sleep is one of the most crucial components of good health. It affects nearly every area of our lives—from our ability to concentrate at work to the way we treat[...]

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Consistency is Key: Snacking
Jul 29, 2019

STOP starving yourself! The key to managing your hunger and your waistline isn’t starvation. In fact, do the opposite: eat more consistently throughout the day with a snack or meal[...]

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5 Ways You Can Make Your New Workout Stick
Jul 22, 2019

Sticking with a new fitness routine is tough.  Why? Because you are out of your comfort zone. Our bodies get so used to the same workout cycle that after a[...]

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