4 Tips You Need To Boost Confidence for More Success
Jan 12, 2020Whether it is professional (getting the promotion you wanted, getting a bonus or a raise or being your own boss) or personal (weight loss, being healthier, changing a daily habit,[...]
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Self-Care For Your Work Day
Dec 16, 2019Taking care of ourselves can be challenging when we spend our days sitting at a desk, in front of a computer, and under fluorescent lights. What's a health-conscious adult[...]
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3 Strategies Seniors Can Use to Stay Healthy No Matter Their Age
Dec 16, 2019There’s a direct correlation between aging and experiencing mental and physical ailments. This is a natural part of getting older that is unavoidable. However, it’s important to not give up[...]
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Your Holiday Snack Smart Guide
Nov 10, 2019STOP starving yourself! The key to managing your hunger and your waistline during the holiday season isn’t starvation so you can (over)indulge. In fact, do the opposite: eat more consistently[...]
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Your Body On Meditation
Nov 10, 2019Meditation comes in dozen of forms, including the popular transcendental and mindful, all of which have one thing in common: a heightened state of awareness. At any given time, your[...]
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How To Stay Committed During The Holiday Season
Nov 10, 2019Hey, we get it. With colder weather, darker days, and plenty of holiday parties to attend, it's difficult to stick with the habits you've worked so hard to create so[...]
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TRANSFORM Thanksgiving Sides
Nov 10, 2019Happy (almost) Thanksgiving, Transformers! We're so grateful to have you in our community, and we're looking forward spending time with our family and friends during the holiday week. We hope[...]
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Common substitutions for a Gluten Free Pantry
Nov 02, 2019New research, published in the journal Nature Communications, finds that a diet low in gluten may also benefit the health of people who are not allergic to it. If you’re[...]
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4 Ways to Seek the Support of Others as You Pursue Your Goals
Oct 24, 2019By Angela Martindale Successful people are big thinkers, go-getters, and hard workers. But behind every successful person is a great team. We may believe that we have to do it[...]
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5 Fears That Contribute To Us Making Excuses
Oct 07, 2019By Angela Martindale Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge pants[...]
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Eat Well, Sleep Better
Sep 08, 2019Sleep is one of the most crucial components of good health. It affects nearly every area of our lives—from our ability to concentrate at work to the way we treat[...]
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Consistency is Key: Snacking
Jul 29, 2019STOP starving yourself! The key to managing your hunger and your waistline isn’t starvation. In fact, do the opposite: eat more consistently throughout the day with a snack or meal[...]
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5 Ways You Can Make Your New Workout Stick
Jul 22, 2019Sticking with a new fitness routine is tough. Why? Because you are out of your comfort zone. Our bodies get so used to the same workout cycle that after a[...]
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Here’s Why You Need An Exercise Ball
Jul 14, 2019You've seen those large stability balls at the gym, but if you haven't used one, you're probably wondering, "What do I do with that?!" It turns out that you can[...]
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Hand Weights For Your Home Gym
Jul 14, 2019Dumbbells aren't just for heavy lifters at the gym, nor do you have to struggle with extreme weights to get a workout. There are so many ways to strengthen your[...]
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7 Important Health Tips for Seniors to Know
May 20, 2019By Jason Lewis As the population of older adults in the US continues to increase, researchers emphasize the importance of finding simple and effective strategies to age in a healthy[...]
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3 Tips To Balancing Spouse Support In Weight Loss
May 06, 2019Getting back into your best shape can be an exciting time in your life. But this exciting time for you, can also mean challenges between you and your significant other[...]
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Spring Clean Your Finances
Apr 30, 2019We all know the phrase "spring clean" as it relates to our living spaces, but did you know that this season is also a good opportunity to get your bills[...]
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