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Your Holiday Snack Smart Guide
Nov 10, 2019

STOP starving yourself! The key to managing your hunger and your waistline during the holiday season isn’t starvation so you can (over)indulge. In fact, do the opposite: eat more consistently[...]

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Your Body On Meditation
Nov 10, 2019

Meditation comes in dozen of forms, including the popular transcendental and mindful, all of which have one thing in common: a heightened state of awareness. At any given time, your[...]

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How To Stay Committed During The Holiday Season
Nov 10, 2019

Hey, we get it. With colder weather, darker days, and plenty of holiday parties to attend, it's difficult to stick with the habits you've worked so hard to create so[...]

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TRANSFORM Thanksgiving Sides
Nov 10, 2019

Happy (almost) Thanksgiving, Transformers! We're so grateful to have you in our community, and we're looking forward spending time with our family and friends during the holiday week. We hope[...]

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Common substitutions for a Gluten Free Pantry
Nov 02, 2019

New research, published in the journal Nature Communications, finds that a diet low in gluten may also benefit the health of people who are not allergic to it. If you’re[...]

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4 Ways to Seek the Support of Others as You Pursue Your Goals
Oct 24, 2019

By Angela Martindale Successful people are big thinkers, go-getters, and hard workers. But behind every successful person is a great team. We may believe that we have to do it[...]

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5 Fears That Contribute To Us Making Excuses
Oct 07, 2019

By Angela Martindale Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge pants[...]

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Eat Well, Sleep Better
Sep 08, 2019

Sleep is one of the most crucial components of good health. It affects nearly every area of our lives—from our ability to concentrate at work to the way we treat[...]

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Consistency is Key: Snacking
Jul 29, 2019

STOP starving yourself! The key to managing your hunger and your waistline isn’t starvation. In fact, do the opposite: eat more consistently throughout the day with a snack or meal[...]

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5 Ways You Can Make Your New Workout Stick
Jul 22, 2019

Sticking with a new fitness routine is tough.  Why? Because you are out of your comfort zone. Our bodies get so used to the same workout cycle that after a[...]

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Here’s Why You Need An Exercise Ball
Jul 14, 2019

You've seen those large stability balls at the gym, but if you haven't used one, you're probably wondering, "What do I do with that?!" It turns out that you can[...]

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Hand Weights For Your Home Gym
Jul 14, 2019

Dumbbells aren't just for heavy lifters at the gym, nor do you have to struggle with extreme weights to get a workout. There are so many ways to strengthen your[...]

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7 Important Health Tips for Seniors to Know
May 20, 2019

By Jason Lewis As the population of older adults in the US continues to increase, researchers emphasize the importance of finding simple and effective strategies to age in a healthy[...]

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3 Tips To Balancing Spouse Support In Weight Loss
May 06, 2019

Getting back into your best shape can be an exciting time in your life.  But this exciting time for you, can also mean challenges between you and your significant other[...]

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Spring Clean Your Finances
Apr 30, 2019

We all know the phrase "spring clean" as it relates to our living spaces, but did you know that this season is also a good opportunity to get your bills[...]

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Mirror Mirror On The Wall, Who Is Empowered Most Of All?
Apr 22, 2019

By Angela Martindale Empowered.  By definition it means to set one free, to claim the right to one's own life, to be in control of the choices one makes. When[...]

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Jumpstart Your Spring With These 5 Immune Boosting Superfood Snacks
Mar 25, 2019

By Angela Martindale If you would like to reboot your immune system for Spring, but don’t know which healthy snacks you should eat to do it? I’ve got you covered.[...]

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3 Everyday Meal Items that Zap Anxiety and Promote Serenity
Mar 19, 2019

Nerve-racking events such as health changes, work commitments, financial adjustments, budgeting, moving, family and social obligations can all be major stressors, adding to the normal tension of daily life. Certainly,[...]

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