Have you ever wondered what chronic inflammation really means and what causes it? Unless we know someone struggling with it, or have been diagnosed with it clinically ourselves, we tend not to pay attention to how it impacts the body. But chronic inflammation can impact all of us at some point in our lives, and not only can it cause a long list of internal diseases and skin issues, it can also serve as a wake-up call for a lifestyle change.
This topic is one that I am passionate about addressing with the public because I see it so frequently with my clients, many of whom are suffering from chronic inflammation triggered by lack of sleep, poor diet, lack of fitness and dehydration. Most people are unaware that inflammation is even happening in their body until months or years after the initial inflammation began, and are just now dealing with the side effects and symptoms of a more serious physical and metabolic condition. So, what can we do about it once it happens and how can we prevent it from happening in the future?
There is so much information available to us online through published studies and articles, but I really wanted to bring it all together for my recent segment on KUTV2 (CBS) for viewer awareness. In this segment, I try to explain the difference between chronic inflammation and acute inflammation, what happens inside the body triggering inflammation and simple tips for preventing it. To watch the segment, just click the photo above!
If you are dealing with chronic inflammation, I hope this segment can help you! If you are seeking a healthy lifestyle change in an effort to manage your inflammatory pain, definitely give me a call for a free consultation, and we will talk through your specific dietary needs to help you get back on track! Just click here to set up your consultation and let's get to work!