Summer is here and it is one of my favorite times of the year. Sun, picnics, pool parties and amazing delicious foods that scream health and well being get me excited every year! With the change in seasons, everyone starts to think about getting in shape to fit into that swimsuit for their beach side vacations, and my inbox starts to get full of questions about my top recommendations for a healthy summer bounce back. I was delighted when TheActiveTimes asked me to contribute my top nutrition tips as we head into the season, because I could answer all of my e-mail queries with one link to the article, while helping others not yet in my TRANSFORM community that might have the same questions.
Getting back into shape, or getting in shape for the first time, is a long process that can be accelerated by great nutrition and daily fitness. There are no overnight fixes or magic pills (despite what you see advertised) that will turn you into a fitness model within a week, but there is real, tangible results by utilizing food as a catalyst to change your lifestyle from the inside out, therefore changing your actual physique, boosting your energy and often times healing long term illnesses and/or ailments. I have personal experience with the power of food and fitness to change not only our bodies, but our self confidence-and that is super sexy!
As a nutritionist, it is my responsibility and mission to make sure that you have the absolute best information and assessment about specific nutrition for your specific body. Using food as a medicine is just like getting a prescription - carefully studied through trial and error, and specific to your body needs. If you are thinking of trying something new to make an impact in your life, give me a call. I offer a free Meals That Transform consultation so we can talk, get to know each other and find out how I can best help you not only get ready for swimsuit season, butbe ready for every season by feeling great in your own skin!
Take a look at my tips on TheActiveTimes.com article Jump Start Your Summer Diet with these 20 Easy Weight loss Tips and jump start your path to better health by visiting my store for great, OM POWER organic, fresh, gluten/gmo-free and glycemic index friendly shippable snacks and protein shakes that can help your body re-balance and have you feeling healthy and happy!