I love heading to the KUTV2 studio kitchen to share nutrition tips with Utah's CBS viewer audience! In fact, educating people about what the 60 trillion cells in their body need to not just survive, but thrive and flourish, is probably the aspect of my job as a nutritionist that I love most.
If we don't know how our body works, we don't know what it needs which means we are not optimizing our body for maximum output to sustain our daily life! If we are not optimizing our ecosystem, then that means our performance suffers personally, professionally and athletically. We NEED foods that give us the most energy in every bite, to help us rev up our metabolism, so that we can continue to burn energy at a healthy rate as we age. Knowing what foods and how much of each food to eat is vital, along with hydrating your cells to help flush out toxin and waste build up in the body for clean living. This topic is exactly what the cast of Fresh Living on KUTV2 and I talked about in my most recent segment which you can see right here:
Fighting the Metabolism Meltdown
Here are a few tips from the segment:
- Eat More Whole Foods
- Eat foods full of omega 3 fatty acids
- Eat fiber and protein rich foods more often
- Water is the ultimate metabolism regulating tool, helping you burn 30% more calories/day (about 15 pounds in a year).
Watch, learn, prep and start to feel your metabolism burn like a BOSS!