Women - we are constantly going at full speed. We are working on our businesses, mastering deadlines for our bosses, cooking dinner for our families, trying to have social relationships with friends, trying to date, drive the kids to school and soccer and somewhere in the day - still find time to make it to our gym class for a little stress release! We are so busy, that it is easy to ignore the healthy habits and nutrition that our body needs to sustain our crazy schedules.
Without listening to our body, paying attention to our health and making sure we get enough rest to nourish our wellness, our hormones can get out of balance, our cortisol levels can get off track and we can get plain grouchy, moody and just overly emotional (Girls-put your hands in the air if you know what I'm talking about!)
If this sounds like anything you have experienced or might be experiencing right now, than my latest article on SharpHeels.com is for you! Just a few basic tips can help reset your body and help prevent any binge eating, yelling and/or major hormonal meltdowns that might be lurking around the corner, before they turn you into a mutant co-worker, mother, daughter, friend or date! Read an excerpt below, click the link to read the entire article and start getting your groove back so you can be the Super Woman you are!.
How Sleep, Minerals and Protein Can Give You a Healthy Energy Boost Within a Week
Women are smart, ambitious and driven to success. We are the healers, athletes, doers, leaders, humanitarians, politicians, trend setters, business and technology gurus of today! But are we as dedicated to maintaining our wellness as we are to achieving our outside ambitions? Without wellness, a woman can easily find herself hunched over a desk with an energy drink in one hand, and an emotional and physical breakdown in the other! In short, not putting our health at the top of our to-do list can put us into major wellness default.
So if sugar snacking and late night burn-out sessions, caffeine overload, demanding careers and managing personal relationships has you feeling overwhelmed, psychologically and physically, then what you need is a wellness transformation. Here are my top 3 tips for accomplishing that:
Want more? Keep reading right here: 3 Quick Health Boosts
Photo Credit: SharpHeels.com