Happy Fall!

Happy First Day of Fall, Transfomers! As the leaves begin to change, temperatures drop, and cold/flu season picks, up, it's a good time to recommit to self-care. Eating well, drinking lots of water, moving your body every day, and getting plenty of rest are all good places to start. Here are a few of our favorite resources for developing a habit of self-care. 

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Hydrate and Pamper: watch Week 5 of our Ultimate Transformation for more! 

Eat Well, Sleep Better: all the best foods for good sleep health -- plus Angela's conversation with KUTV Fresh Living

Take care of yourself at work

Warm up with bone broth. 

Commit a few extra minutes to your wellbeing. 

Try our Dynamic Eating Cleanse

What are your favorite ways to take care of your body and mind in the fall? We're always here to help!

Your biggest fans in health and wellness, 

Angela and Team TRANSFORM