Let's face it — plain ol' water can be really, really boring. We're here to help you spice it up, whether you want to drink more water in your day-to-day routine or serve a healthy yet flavorful beverage at your next spring dinner party.
The great thing about water is that it's a blank canvas. Add berries, citrus or stone fruit, herbs like mint, or some combination of these into the water bottle you keep at your desk or the pitcher that lives in your fridge. We're pretty sure you'll be better hydrated as a result!
For more on hydration, check out the Ultimate Transformation Week 5: Hydration and Pampering video.
Herbal Infused Water
2 gallons cold water, plus additional for rinsing herbs
3/4 oz. fresh basil
3/4 oz. fresh mint
3/4 oz. fresh lemongrass
2 fresh lemons, sliced
2 fresh limes, sliced
1 package of edible flowers
Directions: Rinse fresh herbs in cold water. Add basil, mint, lemongrass, lemon slices, and lime slices to 2 gallons of water. Stir for 30-60 seconds to release the essential oils. Add ice. Add flowers to garnish, and enjoy!
Your biggest fans in health and wellness,
Angela and Team TRANSFORM