Wake up or make a weekend brunch with this delicious salmon egg frittata, brought to you from our Transform kitchen!
Salmon has many amazing health benefits, including: 1. High in vitamin D¬†¬†¬† 2. Boosts brain function 3. May Prevent ADHD in children 4. Promotes heart health 5.¬† Enhances Eyesight¬† ¬†6. Optimizes skin health¬† 7.¬† May fight cancer development
Not a big fan of salmon? You can easily switch up this recipe by replacing the salmon with chicken or shrimp.
18 egg whites
4 egg yolks
8-10 oz smoked salmon (chicken or shrimp)
Portobello mushrooms, finely chopped for flavor (optional) can choose any veggie
1 cups fresh spinach, finely chopped
¬Ĺ Tsp. Dill weed (fresh or dried)¬†
3 Basil leaves (fresh)¬†
Salt and pepper (for taste)¬†
6 oz Goat cheese
3 egg whites¬†
1 full egg with yolk
4 oz Protein (smoked salmon, shrimp, chicken)¬†
Handful of spinach¬†
Dash of dill weed¬†
2 oz Goat cheese¬†
How To Prepare
Beat eggs until smooth. Cut salmon into small pieces and add to egg mixture. Add Portobello mushrooms, spinach and seasonings. Mix together. Spray and 8×8 glass casserole dish with olive oil. Pour egg mixture into pan and sprinkle evenly with goat cheese. Pour ¬ľ cup water over the middle of the dish to steam the eggs. Sprinkle seasoning.¬† Bake at 400¬į for 20-25 minutes or until set. Cool and then cut into 6-8 pieces.
Option: replace the goats cheese with some avocado.