Set goals that you know you can achieve in 4-week increments. Don’t start with something too big like attempting to run a marathon, before you can even walk a mile.
Set simple goals and increase them as time goes by.
This is a great time to get your nutrition back in order. Starting with a week of Fresh, Organic meals from MEALS THAT TRANSFORM. This will help get you physically and mentally balanced and ready to conquer your goals.