Meals & Snacks
The Ultimate Transformation
WEEK 7: CHI YOGA FLOW
You’ve been moving steadily these last few weeks and now you can increase yoga moves to 3 times per week, for 20 minutes. You can do these Chi-Yoga moves in your business suit or pajama’s.
Learn how to harness your energy, tighten your abs, increase more mobility and better flow of energy overall.
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