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THE ULTIMATE TRANSFORMATION

It takes 21 days to create a healthy habit!

Angela Martindale created the Ultimate Transformation lifestyle series to educate and support YOU on your path to life-changing health and wellness. Use the videos below to journey through your own 16-week Ultimate Transformation program. As Salt Lake City’s #1 Trainer and Best Wellness Coach, Angela will motivate you with these simple yet powerful healthy habits.

WEEK 1: BE MINDFUL
WEEK 2: REALISTIC NOT PESSIMISTIC
WEEK 3: ENVISION THE VISION
WEEK 4: MY TRANSFORMATION IN ACTION
WEEK 5: HYDRATION AND PAMPERING
WEEK 6: DETOXIFY YOUR HOME, MIND, BODY AND BEING
WEEK 7: CHI YOGA FLOW
WEEK 8: GREAT MINDS THINK ALIKE
WEEK 9: HYDRATION, PAMPERING AND MANIFESTATION MEDITATION
WEEK 10: DETOXIFY YOUR HOME, MIND, BODY AND BILLS
WEEK 11: CHI YOGA FLOW AND FOAM ROLLER
WEEK 12: GET MORE CONNECTED
WEEK 13: NUTRITION
WEEK 14: TIME MANAGEMENT
WEEK 15: HEALTHY IS HAPPY
WEEK 16: YOU DID IT, NOW TEACH IT

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