by Angela | Feb 15, 2019 | Blog
This is the second in a series of posts about developing your home fitness space. Stay tuned for more tips, tricks, and tools, and check out our post on foam rollers! Do you practice yoga, or know someone who does? The answer is probably yes. According to a 2016 Yoga...
by Angela | Feb 7, 2019 | Blog
Coming back from vacation is hard, right? After we’ve checked out, logged off, relaxed, and recharged, jumping back into our work routine can feel overwhelming. It’s especially challenging when we spend our days sitting at a desk, in front of a computer, and under...
by Angela | Feb 1, 2019 | Blog
Happy July 4th, everyone! Team TRANSFORM is taking a well-deserved summer break this week, but we thought we’d share a quick recipe for your Stars-and-Stripes holiday brunch. RED, WHITE, & BLUE OATMEAL PANCAKES Ingredients 1 cup ground oat flour 1 cup...
by Angela | Jan 24, 2019 | Blog
We’ve said it before, and we’ll say it again: personal growth and empowerment is as important to your overall wellbeing as nutrition and exercise. It’s a whole-brain, whole-body approach to life. There are many ways we encourage you to build this commitment to...
by Angela | Jan 18, 2019 | Blog
It’s 3pm. You are starving. Lunch feels like a distant memory, and dinner isn’t for hours. The chocolate-covered peanuts and bags of potato chips in your office break room are calling your name. What to do? We’ve all been there. It’s that mid-morning or mid-afternoon...
