by mvoss | Nov 30, 2020 | Blog
This exercise is an opportunity to demonstrate how mindfulness can bring a new experience to a habitual activity. We suggest you use your favorite OM POWER bar or OM POWER snack mix for this activity, although you could also use some fresh fruit or chocolate or your...
by mvoss | Sep 21, 2020 | Blog
By Angela Martindale If you would like to reboot your immune system, but don’t know which healthy snacks you should eat to do it? I’ve got you covered. Below are my top 5 favorite grab and go snacks to give your body an immune boost. What’s Great About Green Tea?...
by mvoss | May 25, 2020 | Blog
Let’s face it — plain ol’ water can be really, really boring. We’re here to help you spice it up, whether you want to drink more water in your day-to-day routine or serve a healthy yet flavorful beverage at your next spring dinner party. The great thing about water is...
by mvoss | May 25, 2020 | Blog
Often, when we think we are hungry, we are actually dehydrated. The average American drinks a little more than 4 cups of plain water a day, with the daily total sitting at only 13.4 cups. Only 48% of that water intake comes from beverages other than plain drinking...
by mvoss | May 18, 2020 | Blog
Gratitude is a popular buzzword that we often associate with the Thanksgiving holiday – but the truth is that, the simple act of being thankful is a practice that we can implement every day of the year. Consider the idea that ordinary life is something to be grateful...
