by mvoss | Oct 24, 2019 | Blog
By Angela Martindale Successful people are big thinkers, go-getters, and hard workers. But behind every successful person is a great team. We may believe that we have to do it all – we have to be a working professional, a mother/father, a spouse, a sister, a friend –...
by mvoss | Oct 7, 2019 | Blog
By Angela Martindale Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge pants say who cares?” Whether it be work, social or personal, when it comes to finding reasons we aren’t doing...
by mvoss | Sep 8, 2019 | Blog
Sleep is one of the most crucial components of good health. It affects nearly every area of our lives—from our ability to concentrate at work to the way we treat our kids. By now you’ve probably heard of good sleep hygiene, bedtime routines, and daily sleep...
by mvoss | Jul 29, 2019 | Blog
STOP starving yourself! The key to managing your hunger and your waistline isn’t starvation. In fact, do the opposite: eat more consistently throughout the day with a snack or meal every two to four hours. Most people eat two to three big meals per day, which means...
by mvoss | Jul 22, 2019 | Blog
Sticking with a new fitness routine is tough. Why? Because you are out of your comfort zone. Our bodies get so used to the same workout cycle that after a while we simply go on auto-pilot. We don’t even think about pushing ourselves a little more because what we’ve...
