by mvoss | Jul 14, 2019 | Blog
You’ve seen those large stability balls at the gym, but if you haven’t used one, you’re probably wondering, “What do I do with that?!” It turns out that you can do a lot with this simple tool. An exercise or stability ball can be used in myriad ways, from building...
by mvoss | Jul 14, 2019 | Blog
Dumbbells aren’t just for heavy lifters at the gym, nor do you have to struggle with extreme weights to get a workout. There are so many ways to strengthen your body with small hand weights right in your own home. If you are building your personal fitness area — or...
by mvoss | May 20, 2019 | Blog
By Jason Lewis As the population of older adults in the US continues to increase, researchers emphasize the importance of finding simple and effective strategies to age in a healthy way. Having a healthy body and mind can make your life much easier and more enjoyable...
by mvoss | May 6, 2019 | Blog
Getting back into your best shape can be an exciting time in your life. But this exciting time for you, can also mean challenges between you and your significant other as you pursue your goals. As a nutritionist, fitness trainer and President of...
by mvoss | Apr 30, 2019 | Blog
We all know the phrase “spring clean” as it relates to our living spaces, but did you know that this season is also a good opportunity to get your bills and bank accounts in order? Money matters can feel stressful and overwhelming, but they don’t have to! Here are our...
