Tips For Picky Little Eaters

Tips For Picky Little Eaters

Who is the Parent, and who is the Child?  YOU are the Parent, YOU are in charge.    1.Begin with this mantra.  Studies have shown again and again that children mimic the eating habits of their parents.  They will eat what you eat. You buy the groceries. Fill your home...
Deep Breathing for Better Stress Management

Deep Breathing for Better Stress Management

Stress requires time for your body to mentally and physically process.  A calm environment for your brain to quiet all other distractions is a beneficial component of stress-management. Breathing is a technique we do not use enough when it comes to our emotional and...
Social Media Detox

Social Media Detox

3 Real-Life Ways Powering Down Your Social Media Intake Can Promote Emotional/Psychological Health By: Angela Martindale Scouring my social media feed at the airport in between business meetings one day, I had a flashback to the days where grandpas sat restfully on...