by mvoss | Feb 2, 2020 | Blog
By: Angela Martindale Need some tips to give your self confidence a boost? Check out my suggestions below on how to feel great in your skin, no matter your size or shape. Remember that being healthy is the sexiest “look” you can have! Ditch Your Self-Bashing Mind-Set...
by mvoss | Jan 27, 2020 | Blog
How to Use February to Treat Your Heart Well with Fit Meals and Taking Time to De-Stress By: Angela Martindale February is American Heart Month, raising peak awareness for how to take care of your heart so it can stay healthy and keep your body on point for a long and...
by mvoss | Jan 12, 2020 | Blog
Whether it is professional (getting the promotion you wanted, getting a bonus or a raise or being your own boss) or personal (weight loss, being healthier, changing a daily habit, organizing a closet or watching less TV), there is no time like the present to set new...
by mvoss | Dec 16, 2019 | Blog
Taking care of ourselves can be challenging when we spend our days sitting at a desk, in front of a computer, and under fluorescent lights. What’s a health-conscious adult to do? It turns out you can take care of your physical and mental health at work—and you...
by mvoss | Dec 16, 2019 | Blog
There’s a direct correlation between aging and experiencing mental and physical ailments. This is a natural part of getting older that is unavoidable. However, it’s important to not give up on staying healthy altogether. There are several ways in which older...
