by mvoss | Nov 10, 2019 | Blog
STOP starving yourself! The key to managing your hunger and your waistline during the holiday season isn’t starvation so you can (over)indulge. In fact, do the opposite: eat more consistently throughout the day with a snack or meal every two to four hours. Most people...
by mvoss | Nov 10, 2019 | Blog
Meditation comes in dozen of forms, including the popular transcendental and mindful, all of which have one thing in common: a heightened state of awareness. At any given time, your thoughts are bouncing like ping-pong balls between the past and the future, stuck on...
by mvoss | Nov 10, 2019 | Blog
Hey, we get it. With colder weather, darker days, and plenty of holiday parties to attend, it’s difficult to stick with the habits you’ve worked so hard to create so far this year. It’s certainly easier to curl up on the couch in front of the TV instead of going to...
by mvoss | Nov 10, 2019 | Blog
Happy (almost) Thanksgiving, Transformers! We’re so grateful to have you in our community, and we’re looking forward spending time with our family and friends during the holiday week. We hope you are too! If you’re still searching for a simple and healthy side dish to...
by mvoss | Nov 2, 2019 | Blog, Uncategorized
Almond Flour This delicately flavored, versatile flour can be used for pancakes, waffles, and cakes. You can buy it pre-made or make your own by grinding blanched almonds very fine in a food processor. (The coarser the grind, the more crumbly the end product will be.)...
