SALMON FRITTATA
Wake up or make a weekend brunch with this delicious salmon egg frittata, brought to you from our Transform kitchen! Salmon has many amazing health benefits, including: 1. High in vitamin D 2. Boosts brain function 3. May Prevent ADHD in children 4. Promotes heart...
Easy & Simple Activities To Make Home Time Fun
Here are some of our favorite simple things to do or make to keep you healthy and happy when you’re spending more time at home. DIY Whipped Coconut Body Butter Treat yourself or your partner to a massage with this scrumptious body butter! Ingredients 1 Cup unrefined...
The Devil Wears Wellness
Do you feel like Anne Hathaway in the Devil Wears Prada, where everyone is organized and beautiful, and you’re feeling, well, NOT? Well, I’ve got tips for you to have more “Paris Fashion Week” moments and less “Bed-head, wrinkled shirt, crazed” moments in the...
5 Tips To Keep You On Track With Your Healthy Lifestyle
Here are 5 of my top nutrition and fitness tips for keeping yourself, healthy, happy and feeling good in the clothes you have worked so hard to fit into all year (no elastic pants included)! 1. Make your workout a priority during busy times Put a reminder alert in...
How to Love Your Body at Any Size
Practical tips for improving your body image As women, we are bombarded by media images of picture perfect fit models (literally). We are told how we should look and what we should be doing to try and look exactly like those models our society worships. Our apps and...
Tips For Picky Little Eaters
Who is the Parent, and who is the Child? YOU are the Parent, YOU are in charge. 1.Begin with this mantra. Studies have shown again and again that children mimic the eating habits of their parents. They will eat what you eat. You buy the groceries. Fill your home...
Deep Breathing for Better Stress Management
Stress requires time for your body to mentally and physically process. A calm environment for your brain to quiet all other distractions is a beneficial component of stress-management. Breathing is a technique we do not use enough when it comes to our emotional and...
Social Media Detox
3 Real-Life Ways Powering Down Your Social Media Intake Can Promote Emotional/Psychological Health By: Angela Martindale Scouring my social media feed at the airport in between business meetings one day, I had a flashback to the days where grandpas sat restfully on...
Feeling Sexy In Your Skin
By: Angela Martindale Need some tips to give your self confidence a boost? Check out my suggestions below on how to feel great in your skin, no matter your size or shape. Remember that being healthy is the sexiest “look” you can have! Ditch Your Self-Bashing Mind-Set...