How to Use February to Treat Your Heart Well with Fit Meals and Taking Time to De-Stress By: Angela Martindale February is American Heart Month, raising peak awareness for how to take care of your heart so it can stay healthy and keep your body on point for a long and...

Whether it is professional (getting the promotion you wanted, getting a bonus or a raise or being your own boss) or personal (weight loss, being healthier, changing a daily habit, organizing a closet or watching less TV), there is no time like the present to set new...

  Taking care of ourselves can be challenging when we spend our days sitting at a desk, in front of a computer, and under fluorescent lights. What’s a health-conscious adult to do? It turns out you can take care of your physical and mental health at work—and you...

There’s a direct correlation between aging and experiencing mental and physical ailments. This is a natural part of getting older that is unavoidable. However, it’s important to not give up on staying healthy altogether. There are several ways in which older...

STOP starving yourself! The key to managing your hunger and your waistline during the holiday season isn’t starvation so you can (over)indulge. In fact, do the opposite: eat more consistently throughout the day with a snack or meal every two to four hours. Most people...

Meditation comes in dozen of forms, including the popular transcendental and mindful, all of which have one thing in common: a heightened state of awareness. At any given time, your thoughts are bouncing like ping-pong balls between the past and the future, stuck on...

Hey, we get it. With colder weather, darker days, and plenty of holiday parties to attend, it’s difficult to stick with the habits you’ve worked so hard to create so far this year. It’s certainly easier to curl up on the couch in front of the TV instead of going to...

Happy (almost) Thanksgiving, Transformers! We’re so grateful to have you in our community, and we’re looking forward spending time with our family and friends during the holiday week. We hope you are too! If you’re still searching for a simple and healthy side dish to...