We all know the phrase “spring clean” as it relates to our living spaces, but did you know that this season is also a good opportunity to get your bills and bank accounts in order? Money matters can feel stressful and overwhelming, but they don’t have to! Here are our...

By Angela Martindale Empowered.  By definition it means to set one free, to claim the right to one’s own life, to be in control of the choices one makes. When I was in my twenties, the definition of being empowered meant freedom to travel, to live where I wanted, make...

3 Everyday Meal Items that Zap Anxiety and Promote Serenity Nerve-racking events such as health changes, work commitments, financial adjustments, budgeting, moving, family and social obligations can all be major stressors, adding to the normal tension of daily life....

This is the second in a series of posts about developing your home fitness space. Stay tuned for more tips, tricks, and tools, and check out our post on foam rollers!  Do you practice yoga, or know someone who does? The answer is probably yes. According to a 2016 Yoga...

Coming back from vacation is hard, right? After we’ve checked out, logged off, relaxed, and recharged, jumping back into our work routine can feel overwhelming. It’s especially challenging when we spend our days sitting at a desk, in front of a computer, and under...

Happy July 4th, everyone! Team TRANSFORM is taking a well-deserved summer break this week, but we thought we’d share a quick recipe for your Stars-and-Stripes holiday brunch.   RED, WHITE, & BLUE OATMEAL PANCAKES Ingredients 1 cup ground oat flour 1 cup...

We’ve said it before, and we’ll say it again: personal growth and empowerment is as important to your overall wellbeing as nutrition and exercise. It’s a whole-brain, whole-body approach to life. There are many ways we encourage you to build this commitment to...

It’s 3pm. You are starving. Lunch feels like a distant memory, and dinner isn’t for hours. The chocolate-covered peanuts and bags of potato chips in your office break room are calling your name. What to do? We’ve all been there. It’s that mid-morning or mid-afternoon...

This is the first in a series of posts about developing your home fitness space. Stay tuned for more tips, tricks, and tools! We consider our foam rollers to be our close friends. They often get a bad rap, as they have a reputation for causing extreme discomfort, but...