A Day In The Life

A Day In The Life

Hi! It’s Angela here. Now, more than ever, we need to take care of ourselves! So I decided to share a day out of my self-care routine to inspire you to do the same! Be well, and take care of YOU! Daily Affirmation “I start today with a clear vision of my goals, what I...
Staying Healthy And On Track With Your Food During Quarantine

Staying Healthy And On Track With Your Food During Quarantine

We spoke with our Founder, Angela Martindale, about eating healthy and self care while in self-quarantine. Here are her top tips to stay healthy and on track! 1. Eat as many fresh, local, organic foods as possible. Make sure you have fruits and vegetables in your...
SALMON FRITTATA

SALMON FRITTATA

Wake up or make a weekend brunch with this delicious salmon egg frittata, brought to you from our Transform kitchen! Salmon has many amazing health benefits, including: 1. High in vitamin D    2. Boosts brain function 3. May Prevent ADHD in children 4. Promotes heart...
Easy & Simple Activities To Make Home Time Fun

Easy & Simple Activities To Make Home Time Fun

Here are some of our favorite simple things to do or make to keep you healthy and happy when you’re spending more time at home. DIY Whipped Coconut Body Butter Treat yourself or your partner to a massage with this scrumptious body butter! Ingredients 1 Cup unrefined...
The Devil Wears Wellness

The Devil Wears Wellness

Do you feel like Anne Hathaway in the Devil Wears Prada, where everyone is organized and beautiful, and you’re feeling, well, NOT? Well, I’ve got tips for you to have more “Paris Fashion Week” moments and less “Bed-head, wrinkled shirt, crazed” moments in the...