by mvoss | Mar 2, 2020 | Blog
Here are 5 of my top nutrition and fitness tips for keeping yourself, healthy, happy and feeling good in the clothes you have worked so hard to fit into all year (no elastic pants included)! 1. Make your workout a priority during busy times Put a reminder alert in...
by mvoss | Feb 23, 2020 | Blog
Practical tips for improving your body image As women, we are bombarded by media images of picture perfect fit models (literally). We are told how we should look and what we should be doing to try and look exactly like those models our society worships. Our apps and...
by mvoss | Feb 17, 2020 | Blog
Who is the Parent, and who is the Child? YOU are the Parent, YOU are in charge. 1.Begin with this mantra. Studies have shown again and again that children mimic the eating habits of their parents. They will eat what you eat. You buy the groceries. Fill your home...
by mvoss | Feb 16, 2020 | Blog
Stress requires time for your body to mentally and physically process. A calm environment for your brain to quiet all other distractions is a beneficial component of stress-management. Breathing is a technique we do not use enough when it comes to our emotional and...
by mvoss | Feb 9, 2020 | Blog
3 Real-Life Ways Powering Down Your Social Media Intake Can Promote Emotional/Psychological Health By: Angela Martindale Scouring my social media feed at the airport in between business meetings one day, I had a flashback to the days where grandpas sat restfully on...
by mvoss | Feb 2, 2020 | Blog
By: Angela Martindale Need some tips to give your self confidence a boost? Check out my suggestions below on how to feel great in your skin, no matter your size or shape. Remember that being healthy is the sexiest “look” you can have! Ditch Your Self-Bashing Mind-Set...
