by mvoss | Jan 27, 2020 | Blog
How to Use February to Treat Your Heart Well with Fit Meals and Taking Time to De-Stress By: Angela Martindale February is American Heart Month, raising peak awareness for how to take care of your heart so it can stay healthy and keep your body on point for a long and...
by mvoss | Jan 12, 2020 | Blog
Whether it is professional (getting the promotion you wanted, getting a bonus or a raise or being your own boss) or personal (weight loss, being healthier, changing a daily habit, organizing a closet or watching less TV), there is no time like the present to set new...
by mvoss | Dec 16, 2019 | Blog
Taking care of ourselves can be challenging when we spend our days sitting at a desk, in front of a computer, and under fluorescent lights. What’s a health-conscious adult to do? It turns out you can take care of your physical and mental health at work—and you...
by mvoss | Dec 16, 2019 | Blog
There’s a direct correlation between aging and experiencing mental and physical ailments. This is a natural part of getting older that is unavoidable. However, it’s important to not give up on staying healthy altogether. There are several ways in which older...
by mvoss | Nov 10, 2019 | Blog
STOP starving yourself! The key to managing your hunger and your waistline during the holiday season isn’t starvation so you can (over)indulge. In fact, do the opposite: eat more consistently throughout the day with a snack or meal every two to four hours. Most people...
by mvoss | Nov 10, 2019 | Blog
Meditation comes in dozen of forms, including the popular transcendental and mindful, all of which have one thing in common: a heightened state of awareness. At any given time, your thoughts are bouncing like ping-pong balls between the past and the future, stuck on...
