by mvoss | Nov 10, 2019 | Blog
Hey, we get it. With colder weather, darker days, and plenty of holiday parties to attend, it’s difficult to stick with the habits you’ve worked so hard to create so far this year. It’s certainly easier to curl up on the couch in front of the TV instead of going to...
by mvoss | Nov 10, 2019 | Blog
Happy (almost) Thanksgiving, Transformers! We’re so grateful to have you in our community, and we’re looking forward spending time with our family and friends during the holiday week. We hope you are too! If you’re still searching for a simple and healthy side dish to...
by mvoss | Nov 2, 2019 | Blog, Uncategorized
Almond Flour This delicately flavored, versatile flour can be used for pancakes, waffles, and cakes. You can buy it pre-made or make your own by grinding blanched almonds very fine in a food processor. (The coarser the grind, the more crumbly the end product will be.)...
by mvoss | Oct 24, 2019 | Blog
By Angela Martindale Successful people are big thinkers, go-getters, and hard workers. But behind every successful person is a great team. We may believe that we have to do it all – we have to be a working professional, a mother/father, a spouse, a sister, a friend –...
by mvoss | Oct 7, 2019 | Blog
By Angela Martindale Excuses, we see them on T-shirts saying “My dog ate my homework” or “My bikini says I should go to the gym today, but my lounge pants say who cares?” Whether it be work, social or personal, when it comes to finding reasons we aren’t doing...
by mvoss | Sep 8, 2019 | Blog
Sleep is one of the most crucial components of good health. It affects nearly every area of our lives—from our ability to concentrate at work to the way we treat our kids. By now you’ve probably heard of good sleep hygiene, bedtime routines, and daily sleep...
