by mvoss | Jul 29, 2019 | Blog
STOP starving yourself! The key to managing your hunger and your waistline isn’t starvation. In fact, do the opposite: eat more consistently throughout the day with a snack or meal every two to four hours. Most people eat two to three big meals per day, which means...
by mvoss | Jul 22, 2019 | Blog
Sticking with a new fitness routine is tough. Why? Because you are out of your comfort zone. Our bodies get so used to the same workout cycle that after a while we simply go on auto-pilot. We don’t even think about pushing ourselves a little more because what we’ve...
by mvoss | Jul 14, 2019 | Blog
You’ve seen those large stability balls at the gym, but if you haven’t used one, you’re probably wondering, “What do I do with that?!” It turns out that you can do a lot with this simple tool. An exercise or stability ball can be used in myriad ways, from building...
by mvoss | Jul 14, 2019 | Blog
Dumbbells aren’t just for heavy lifters at the gym, nor do you have to struggle with extreme weights to get a workout. There are so many ways to strengthen your body with small hand weights right in your own home. If you are building your personal fitness area — or...
by mvoss | May 20, 2019 | Blog
By Jason Lewis As the population of older adults in the US continues to increase, researchers emphasize the importance of finding simple and effective strategies to age in a healthy way. Having a healthy body and mind can make your life much easier and more enjoyable...
by mvoss | May 6, 2019 | Blog
Getting back into your best shape can be an exciting time in your life. But this exciting time for you, can also mean challenges between you and your significant other as you pursue your goals. As a nutritionist, fitness trainer and President of...
