by mvoss | Apr 30, 2019 | Blog
We all know the phrase “spring clean” as it relates to our living spaces, but did you know that this season is also a good opportunity to get your bills and bank accounts in order? Money matters can feel stressful and overwhelming, but they don’t have to! Here are our...
by mvoss | Apr 22, 2019 | Blog
By Angela Martindale Empowered. By definition it means to set one free, to claim the right to one’s own life, to be in control of the choices one makes. When I was in my twenties, the definition of being empowered meant freedom to travel, to live where I wanted, make...
by mvoss | Mar 19, 2019 | Blog
3 Everyday Meal Items that Zap Anxiety and Promote Serenity Nerve-racking events such as health changes, work commitments, financial adjustments, budgeting, moving, family and social obligations can all be major stressors, adding to the normal tension of daily life....
by Angela | Feb 15, 2019 | Blog
This is the second in a series of posts about developing your home fitness space. Stay tuned for more tips, tricks, and tools, and check out our post on foam rollers! Do you practice yoga, or know someone who does? The answer is probably yes. According to a 2016 Yoga...
by Angela | Feb 7, 2019 | Blog
Coming back from vacation is hard, right? After we’ve checked out, logged off, relaxed, and recharged, jumping back into our work routine can feel overwhelming. It’s especially challenging when we spend our days sitting at a desk, in front of a computer, and under...
by Angela | Feb 1, 2019 | Blog
Happy July 4th, everyone! Team TRANSFORM is taking a well-deserved summer break this week, but we thought we’d share a quick recipe for your Stars-and-Stripes holiday brunch. RED, WHITE, & BLUE OATMEAL PANCAKES Ingredients 1 cup ground oat flour 1 cup...
