by Angela | Jan 24, 2019 | Blog
We’ve said it before, and we’ll say it again: personal growth and empowerment is as important to your overall wellbeing as nutrition and exercise. It’s a whole-brain, whole-body approach to life. There are many ways we encourage you to build this commitment to...
by Angela | Jan 18, 2019 | Blog
It’s 3pm. You are starving. Lunch feels like a distant memory, and dinner isn’t for hours. The chocolate-covered peanuts and bags of potato chips in your office break room are calling your name. What to do? We’ve all been there. It’s that mid-morning or mid-afternoon...
by Angela | Jan 11, 2019 | Blog
This is the first in a series of posts about developing your home fitness space. Stay tuned for more tips, tricks, and tools! We consider our foam rollers to be our close friends. They often get a bad rap, as they have a reputation for causing extreme discomfort, but...
by Angela | Jan 5, 2019 | Blog
Suddenly it’s May — did it sneak up on you like it did us? Team TRANSFORM has been busy this season, and you can check out what we’re up to in our spring newsletter! We also know that Mother’s Day is coming up quickly (this Sunday, May 14th), and we encourage you to...
by Angela | Dec 15, 2018 | Blog
You’ve probably seen bone broth at your local grocery store or heard your wellness-enthusiast friends talk about its healing powers. But what is it, why is it different from the can of chicken broth or stock you buy for a dollar, and how can it benefit YOU? Briefly,...
by Angela | Dec 1, 2018 | Blog
(KUTV) Angela Martindale started “Meals that Transform” here in Utah, which she says has range of clients–from athletes, to families, to people who just want to be healthy. She told Shauna Lake the story of one man who joined the program with his family. “It literally...
