Meals & Snacks
The Ultimate Transformation
CHI YOGA FLOW SERIES
WEEK 3: ENVISION THE VISION
Now that youâ€™ve created these powerful revelations that youâ€™re implementing both mentally and physically, itâ€™s time to create your vision board.
Vision boards are very powerful tools.
DO NOT put a super model on your board. Get Fitness, home dĂ©cor, or cooking magazines and cut out things that resonate with you.Your board is about you and your goals. It doesnâ€™t have to be huge. Even smaller oneâ€™s work in powerful ways. Believe it or not, vision boards help your mind create a more positive self-image, by affirming your vision of what you desire and deserve.
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WEEK 4: MY TRANSFORMATION IN ACTION -->